{"id":6531,"date":"2018-05-03T11:29:03","date_gmt":"2018-05-03T09:29:03","guid":{"rendered":"http:\/\/kriwat.de\/sport\/?page_id=6531"},"modified":"2022-04-07T12:31:47","modified_gmt":"2022-04-07T10:31:47","slug":"fuss-training-1","status":"publish","type":"page","link":"https:\/\/www.kriwat.de\/sport\/dein-fuss-trainer\/fuss-training-1\/","title":{"rendered":"Fu\u00df-Training 1"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium color_primary with_img\"><div class=\"l-section-img\" style=\"background-image: url(https:\/\/www.kriwat.de\/sport\/wp-content\/uploads\/2018\/02\/Hintergrundbild-1024x372.jpg);\" data-img-width=\"0\" data-img-height=\"0\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h1 class=\"w-post-elm post_title us_custom_064d9100 align_center entry-title color_link_inherit\">Fu\u00df-Training 1<\/h1><ol class=\"g-breadcrumbs us_custom_ea2be81a separator_icon align_center\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><li class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/www.kriwat.de\/sport\/\"><span itemprop=\"name\">Start<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/li><li class=\"g-breadcrumbs-separator\"><i class=\"far fa-angle-right\"><\/i><\/li><li class=\"g-breadcrumbs-item\">Seiten<\/li><\/ol><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-video align_none ratio_16x9\" onclick=\"return 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class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Fu\u00df-Training 1 | Allgemeine Kr\u00e4ftigung<\/h3>\n<h3>Ablauf:<\/h3>\n<ul>\n<li><strong>Zehen anziehen \/ wegstrecken<\/strong> (20 Wiederholungen)<\/li>\n<li><strong>Zehen auseinander spreizen \/ zusammenziehen<\/strong> (10x pro Seite)<\/li>\n<li><strong>Auf Zehenspitzen stellen<\/strong> (12 Wiederholungen + 3x halten)<\/li>\n<li><strong>Fu\u00df-Krabbeln<\/strong> (3x 5 Wiederholungen vor und 5 wieder zur\u00fcck)<\/li>\n<li><strong>Fu\u00df-Br\u00fccke<\/strong> (5 Wiederholungen pro Seite)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_10 us_custom_f73f4019 icon_atleft\" href=\"http:\/\/kriwat.de\/sport\/dein-fuss-trainer\/\"><i class=\"fas fa-arrow-circle-left\"><\/i><span class=\"w-btn-label\">Zur\u00fcck zur \u00dcbersicht<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Fu\u00df-Training 1StartSeitenFu\u00df-Training 1 | Allgemeine Kr\u00e4ftigung Ablauf: Zehen anziehen \/ wegstrecken (20 Wiederholungen) Zehen auseinander spreizen \/ zusammenziehen (10x pro Seite) Auf Zehenspitzen stellen (12 Wiederholungen + 3x halten) Fu\u00df-Krabbeln (3x 5 Wiederholungen vor und 5 wieder zur\u00fcck) Fu\u00df-Br\u00fccke (5 Wiederholungen pro Seite) Zur\u00fcck zur \u00dcbersicht","protected":false},"author":1,"featured_media":0,"parent":6527,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6531","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is 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